High Immersion Training (HIT)

Radical Clarity. Breakthrough Insights. Integrated Embodiment

High Immersion Training (HIT)

Radical Clarity. Breakthrough Insights. Integrated Embodiment

Profound personal breakthroughs through immersive experiences.

High Immersion Training (HIT)

High Immersion Training (HIT) at Resilience Optimized offers profound personal breakthroughs through immersive, nature-based experiences. It includes a Whole Person Assessment, integrated training plans, and 1-3 day off-grid immersions, incorporating meditation, breathwork, and movement for deep self-discovery and holistic growth.

Schedule A Discovery Call

Program Details

HIT training is designed for individuals seeking profound personal breakthroughs through immersive experiences.

1–3 Day Deep Immersion for Whole Human Breakthroughs

For those ready to dive deep, move fast, and evolve powerfully—HIT is a fully immersive, high-touch experience designed for individuals or couples seeking accelerated transformation.

Rather than spreading growth over months, HIT compresses the best of my methodology into one to three potent days of intensive, embodied work—right where you are. I come to you. We go all in. Together, we address what matters most.

What You Can Expect:

Radical Clarity. Breakthrough Insights. Integrated Embodiment.

Whether you’re seeking to reclaim your health, reconnect with your partner, break through internal blocks, or recalibrate your life mission—HIT is a catalytic reset that aligns mind, body, and spirit toward your next-level self.

Schedule A Discovery Call

HIT Covers All Dimensions of the Human System:

Physiological Optimization
Sleep, movement, nutrition, somatic awareness, circadian alignment, and breath training.
Psychological Resilience
Self-inquiry, mindset recalibration, trauma-informed processing, and emotional regulation practices.
Relational & Interpersonal Integration
For couples: conscious communication, co-regulation, and healing attachment dynamics.
For individuals: identity alignment, personal mission clarity, and systems upgrade.
Spiritual Grounding & Transcendence
Meditation, contemplation, values work, and purpose activation.

Schedule A Discovery Call

The Program Includes:

Comprehensive Whole-Person Assessment
A 360° intake across physiological, psychological, relational, and spiritual dimensions.
Customized Integrated Training Plan
Crafted live, in real-time, to meet you exactly where you are—and launch you into who you’re becoming.
Nature-Based and Somatic Practices
Breathwork, movement, journaling, and silent work woven with outdoor or space-specific elements to ground breakthroughs in the body.
On-Site Immersion (1 to 3 Days)
I travel to you. We create a sacred training container. You commit. We train. You transform.

Is HIT Right for You?

You’ve done the work… but something still feels stuck.
You’re in a major life, career, or relationship transition.
You want all of you—mind, body, and spirit—to move forward in alignment.
You’re ready for deep, focused, personalized transformation without distractions.

This is not coaching. This is initiation.

If you’re ready to accelerate your evolution, HIT may be the most powerful investment you make in your own life—or your relationship.

Schedule A Discovery Call

Why Choose Resilience Optimized?

With over three decades of experience, Michael Ostrolenk combines elite training, cutting-edge research, and real-world application to deliver transformative results. Whether you’re navigating a major life transition, seeking to enhance your leadership capabilities, or striving for peak performance, our coaching services are designed to help you transcend limitations and unlock your full potential.

Ready to Transform?

Book A Call

Our Programs & Services

AS SEEN IN

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

BRUCE LEE • QUOTE OF THE DAY